Crispy skinned duck breast, carrots, sauteed spinach, Chickpeas, date infused jus

Duck breast

  • 4 x duck breasts – trimmed to remove excess fat and silver sinew
  • 2 Tbls cooking olive oil

Preheat oven to 190 C

Pat the duck breast very dry with paper towels and season both sides with salt.

Place in a cold pan with a splash of, skin-side down, over medium-low heat. Let the fat melt and the skin turn golden brown.

Flip to the flesh side and sear for 1–2 minutes.

Transfer the pan to a preheated oven at 190C to finish cooking.

Carrots puree and garnish

  • 3 x large peeled carrots
  • ¾ cup water
  • 4 tbsp unsalted butter
  • 1 tsp salt
  • 1–2 tbsp lemon juice.

Slice carrots into 2cm round pieces, then combine them with water, butter, and salt in a saucepan.

Bring to a boil, then cover and simmer on low for about 20 minutes until fork-tender.

Transfer carrots to a blender using a slotted spoon. Add ½ cup of the cooking liquid and 1 tbsp of lemon juice. Blend on high until perfectly smooth, adding more liquid if needed

Garnish –

2 x large carrots peeled and cut into 2cm diamond pieces and blanched for later cooking

 Chickpeas with preserved lemon

  • 1 x can chickpeas opened and drained
  • 50 grams diced preserved lemon skin

Mix in a small saucepan with olive oil and a small amount of lemon juice to taste.

Date infused jus

  • 200 mls of finished red wine jus from you local deli
  • 3 pitted fresh dates (fine chopped)

In a small saucepan melt the jus until warm and add chopped dates and set aside to infuse for 30 mins

To plate

Take a small frypan and crisp garnish carrots on all sides in a splash of olive oil.

Take rested duck breast and slice into 5 pieces per breast.

Spoon a generous amount of carrot puree on plate and top with seasoned chickpeas and crisp carrots pieces.

Arrange the duck breast on plate in a nice fan pattern and dress generously with the date jus.

Enjoy with a glass of Tempranillo.